Learning how to meet ourselves, each other, our emotions, and our āsana practice from a place of ease and grace is one of the many gifts of the yoga Tradition.

This workshop will explore the concept of ‘yield’, which is the second principle of Embodied Flow™ yoga. Expect workshop exercises, partner work, āsana, somatics, free movement, meditation and embodied philosophy. There will be time to journal and process together to help you integrate and embody the material so it goes with you, into your life. This is a profound practice that transforms how we approach our relationship to self and other.

You will walk away with a felt sense of receptivity, nervous system regulation tools for self-soothing and a clearer understanding of how to take your practice into your everyday life.

The workshop runs 1.30-5.00pm and there will be breaks.

If you would like to join us for Bhakti the night before you can buy both offerings as a bundle.

Workshop £50

Workshop & Bhakti Bundle £55

This is for you:

If you are looking to cultivate your intuition and feel more empowered

If you would like to feel more ease and grace in your āsana practice

If you would like to embody the teachings of yoga

If you have a challenging relationship with someone

If you are curious about somatics 

If enjoy more freedom in your movement practice

If you are looking for tools to meet your emotions

At times, we will work with partners and there will be optional hand-to-hand touch. This is a trauma informed offering but please contact us if you have any questions.

Bring:

A journal and pen and wear something comfortable to move around in 

Expect:

• Somatic exercises, partner work, free movement and āsana

• Meditation, philosophy, journaling and rest

• Space and time to process and integrate your experience 

Suitable for those with some experience of yoga or an interest in somatics, nervous system regulation and intuitive movement.